The Transitions Lifestyle System® TransitionsLogo

The Transitions® Lifestyle System works by removing the emphasis on dieting and replacing it with a complete lifestyle approach that includes healthy eating, exercise, stress reduction and supplementation. The system is based on how your body reacts to, absorbs and breaks down specific foods. It explains how the glycemic index (GI) of foods can impact your ability to lose or gain weight and provides helpful hints on healthy ways to eat, ulitmately targeting your specific body composition and metabolism. So if you're tired of all the yo-yo dieting, losing a few pounds for summer just to put more back on later, give the Transitions Lifestyle System® a try and keep the weight off for good safely and naturally.